Healthy life style is very important nowaday
because without good health,having a lot of money is meaningless and health is
wealth.One of the ways to make a healthy life is exercise.The question is what
we can get from the exercise that can our healthy life? Exercise that efficient
can give advantages to ourself.
Firstly,it can produce a good health
especially to physical side.we can exercise anytime and anywhere but at least
three times a week.when we do exercise excretory substances include urea,water
and excess mineral salt will get rid of from our body through excretory
system.Thus,we can reduce suffer from a chronic disease like heart attack.
Besides,exercise is important to maintain
ideal weight and avoid obesity.if weare already overweight,we need more
exerciseto burn more fat. Research that scientist carry out shows who that
already overweight easily to bare suffer from illness like diabetes and blood
pressure comparing who maintain to ideal weight.
After that,processof studying can be easily
if ourself do exercise that true.So make sure before do exercise,we must ace
advice from doctor or someone that having great knowledge about exercise.If our
body is health,we can learn in comfortable condition.Ourbrain also can be more
efficiency function.”good brain in a body healthy”
Furthemore,exercise can lead ourself to use
our times profitably.Simultaneously,can avoid ourself from unhealthy habits
like smoking and drinking alcohol as both habits are expensive and
unhealthy,bringing about lung and liver complications later in life.So we do
not have to feel guilty about wasting time.
Lastly,while we do exercise with our
family,friends,cousins or neighbours,we can comunicate with them and produce
good,interesting and outstandingly idea about something through changes
opinion.Do exercise with someone can make anything relationship become
closely.We can aso,produce harmony and peaceful surrounding.
In a nut shell,there are many positive
effects that we can get from the exercise.If we want to be a brililant
person,we must practise exercise in our daily life so that it can be habitual
and accustomed to ourself.We can enjoy things in the present as well as later
if we are maintaining a healthy life style.
